Lose up to five pounds just by doing this!

We are in a time where everyone wants to be thin and slender just like those models on the front page of a magazine, looking very hungry and attractive. Well, here you have two tweaks to lose up to five pounds a month without changing much your lifestyle and the things you like.

woman standing on tip toes on a weighing scale

woman standing on tip toes on a weighing scale

Does it sound hard to believe? Well, it isn’t. the only thing you have to do is to disappear both salt and sugar from your diet at least for a month to see the amazing changes it does.

The reason why this work is really simple both salt and sugar have always been used to keep meats, vegetables and fruits from going off and what they do to food they also do to you. They make you retain unnecessary liquid in your organism.


Once you start using this two tweaks you will see how you are going to go more often to the restroom to take a leak, how slowly you start to lose centimetres and how your clothes start looking looser.

If it too hard for you to start off with this tweaks you could replace sugar with artificial sweeteners and reduce the quantity little by little until you eliminate it for good as wellScreen Shot 2016-06-20 at 12.33.27

If you don’t want to start with a strong diet this is a great starting point for a change in your daily habits and a step further to a healthier life style. If you exercise daily and already have a healthy life this tip can also help you to reach your dreamed weight or size.

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It is very important to remember that tweaking your habits and losing some pounds boils down to having a well-balanced diet and exercise every day in order to have your metabolism going.