8 Reasons Why You Should Eat Watermelon Everyday
Watermelon is not only a delicious and refreshing fruit, it is also good for your body. Apart from having only 46 calories per cup, it is also high in vitamin C, vitamin A and many other healthy plant compounds.
Here are the top 9 benefits of eating watermelon.
1. Helps you hydrate
Drinking water is the easiest way of keeping your body hydrated. But eating fruits with high water content also helps achieve the same result. Watermelon is an impressive 92% water, hence the name.
The high water content is the reason why fruit and vegetables help you feel full. The combination of water and fiber sends the message to your body that you’re eating a good volume of food without a lot of calories.