7 bad things about avocado

It’s been a while since we’ve been living in the avocado fashion. Can you think of any bad things about avocado? Many articles and studies tell us of the benefits of this green gold that has conquered social networks.

And it’s true that avocado is nutritious and provides us with energy without saturated fat, sugar and cholesterol. But everything that glitters is not gold, and many will not know of the drawbacks to avocados.

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Avocado is a tropical fruit which originated in the Cenozoic, when large species like mammoths ate the fruit and transported the bone from one place to another, enabling its dissemination.

Instead of becoming extinct, the avocado plant has survived ever since and its fruit is today more craved than ever.

Discover seven bad things about avocado you may not have known so far:

AVOCADOS HELP GAIN WEIGHT

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Avocado has a high content in vegetable oils and vitamins A, B1, B2, B3 and E. In addition, it is a natural antioxidant and rich in protein and minerals and helps us quench hunger. But can we eat tons of avocados without losing our figure? The answer, sadly, is no. Avocado is bad if we are looking forward to losing weight.

One of the bad things about avocado is the high calories and fat content (160 calories every 100 grams). Although they are vegetable fats, an excessive intake of avocado will undoubtedly make us fat.

Keep reading the article and learn more bad things about avocado.


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